The hounds of winter are howling in the wind, telling us for certain that the cold season is upon us. Taking these 3 steps will help bring comfort, immunity, and happiness in the long months to follow.

IMG_0257• Warm up to warm drinking water. Warm water calms the mind and greatly assists digestion. Cold water is often not appealing to people in colder months. This and the lower humidity that winter brings often leads to dehydration.

• Don the long john and remember how it feels to relax. Even when wearing a warm coat, failing to keep our lower extremities warm in colder months can lead to low-grade anxiety, disassociation and lowered immune response.
• Shred the ginger and feel alive! Ginger is one of nature’s super foods. An anti cancer, anti arthritic, immune stimulator it is more then just an effective way of warming you up on a cold day. Studies have shown ginger brings relief to a wide variety of conditions including menstrual pain, migraines, liver damage and high blood pressure.



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